It is highly important for me to record what the project gave me as an artist with this diary entry.

Working with groups became incredibly valuable to me. The participants’ mood and the group members of each session determined the type of practice I would offer them. I improvised, listening carefully to the process.

I started each session with a story about the project. I then asked the visitors questions, which allowed us to get to know each other and become a real group. Sometimes we discussed something as early as this introductory stage. I posed only three questions during my practices:

1) What is your name?
2) How was your day before you came here? Please tell us about your day briefly, or point out something important.
3) What is silence for you?

Everyone got more relaxed. Some would pick up from what the other said about silence. It will be difficult to remember all the answers now, perhaps, as I did not keep a record of them. However, we all agreed that a conversation about silence is, above all, a conversation about inner peace rather than external factors.

For everyone, silence was different. Someone found it in solitude, alone with oneself, for others peacefulness associated with family, despite the noise and hum. I also received many answers about nature, be it the sea, mountains, summer spent in the country, or a picnic in the park.

I developed a meditation with plants in Paweł Althamer’s installation and allowed participants to take the plants with them. To make it easier for them, I made an audio recording of it. Even though the recording is not perfect and I still have to work on it, I would be glad if you use this meditation and give me feedback via Facebook or Instagram. My Instagram is @gala_izmaylova.

I recommend listening to the meditation using a speaker or headphones, allowing you to hear the sounds around you, especially if you are outside. Also, prepare the space in advance where you can stand comfortably and move around a little bit. Monitor your condition, and do not be afraid to change position, move or sit down if it gets too difficult for you. Take care of yourself. 

Meditation file